7 Problems a Weight loss Plan can help you solve
Creating a Weight loss plan will help improve your state of health, not just help you lose weight. It will teach you how to eat right for life. It will also assist you in reaching your weight loss goals and solving your weight loss problems. Creating a weight loss plan will give you your hope back. Here are 7 problems that this will address.
1. A weight loss plan will help you prevent the weight from coming back –
When your life is busy and hectic there is a stress a hormone which when under strain, causes your metabolism to slow down. That is definitely not the right time to binge on sugary foods and all the hard work you just put into losing weight.
A frequent scene for 75 % of people who have lost weight and gained it back, was that when the pounds were shed they began to eat more. This fluctuation in weight gain and loss leaves your system vulnerable and can affect your immune system due to constant yoyo-ing. Creating a plan to avoid this is important.
2. You will not starve due to dieting. –
People often think they can lose weight by starving themselves. Little do they know that they are actually hurting themselves in the process. What happens is that any muscle gained will be lost, they become malnourished, bring on eating disorders.
This is very unhealthy for your body and can cause physical and mental health problems. Physical problems like constipation, headache, sore throat, vomiting/nausea, low resting blood pressure, blood shot eyes, and skipped period (for women) are not uncommon. Mental problems include insomnia, depression, mood changes, and stress tends to increases. Your weight loss plan can allow this to be manageable.
3. It won’t have to be chore and you won’t have to make a drastic change in your lifestyle –
Losing weight does not have to be a chore. There are simple steps that can be taken so that you don’t have to make drastic changes to your already busy life. People tend to start off with a bad attitude which leads to impatience. When they don’t see fast results, they tend to give up, even when they just barely started.
Changing your diet doesn’t have to be drastic. With a plan in place you don’t have to eat yucky food to lose weight nor do you have to work out for hours since that could cause you to burn out fast and give up.
4. Safe and easy way to lose weight –
Most people are in such a hurry to lose weight lose that they will try diet pills, without even finding out first if they are good for them or what the side effects are. There are safe diet supplements, but you must do your research.
Failing to do your research properly can result in severe consequences such as, having trouble sleeping, irritability, liver damage, rectal bleeding, increased heart rate, high blood pressure, diarrhea, and even kidney problems. Creating a plan based on proper research keeps this in check.
5. No more food cravings –
Do you feel regret when you crave for sugary fatty foods even when your belly is full? Then you not only crave these sugary fat foods, but you decide to consume them, causing you to eat even more than you should have again, even though your belly is full. You have even tried to stop by changing the name from “food craving” to “cheat meal” in order to consume more sugary fatty foods again, and again, even though your belly is full. Creating a good weight loss plan will help you avoid this.
6. Have the motivation to exercise –
Exercise is no fun, I feel too tired to exercise, I have a full calendar and no way to getting away from the kids to exercise, exercise doesn’t work and I hurt myself when I do it, I don’t feel comfortable going to a gym with people around, I don’t have the funds to head to a gym, I can’t exercise because it’s too cold out, excuses, excuses, excuses. This is precisely what a proper plan will prevent.
7. Have more energy and get more sleep –
Nervousness and tension are main factors that will keep the belly flab from going away, due to lack of sleep. Going to bed with an empty belly, will give you sleeping pains, growling stomach and keep you up. Late night snacking can keep you from sleeping and staying awake, makes you a candidate for more weight gain.
When you lose sleep, the hunger hormone leptin that crushes your appetite becomes very active and its level depletes which in turn makes you feel hungry even though your belly is full. When this happens it can make you over eat and gain some weight back.
When you don’t get proper sleep, the hunger hormone ghrelin raises its levels, which brings on the hunger and added weight. Because no sleep = no energy for the next day, you’ll want to create a weight loss plan that allows you to easily mange your sleep.
Creating a weight loss plan will allow you to experience a better you inside and out and help you to improve your health and lengthen your life. Creating a weight loss plan will help you keep the weight off, stop food cravings, keep you away from yucky diets, stay active and help you to achieve more energy and sleep.