Author: Brandon Cox

Of the many who carry out a diet plan the vast majority are going to miss the boat. Perhaps you will make the same mistakes. A diet plan is …

Hiring a personal trainer is a large step toward taking fitness or weight reduction serious. No more will you be nonchalantly exercising at the weight room; the use of …

Every year the market for miracle diets is reinvented, providing a new revolutionary food model with immediate results. The problem with these diets is that, while delivering fast results, …

Obesity is the most common disorder today and the main cause of many health problems such as heart disease, high blood pressure, diabetes and kidney disease. The main reason for …

Many people can lose weight and gain weight easily and this effect is not at all good for their body and their health, but how to avoid the Accordion effect? …