Author: Brandon Cox

A proper balanced diet is a must if you want to have a physically fit and fine body. Nowadays the cases of obesity and weight gain can be seen …

What is a Gout Diet? A Gout diet is used to help patients suffering from gout.  A gout-friendly diet is advised and used as a solution to avoid the …

Low carb diet has spread between people and they start to eat low carb foods (1). However, the real question is, how can low-carb diet help you with your …

What is the Cabbage Soup Diet? The cabbage soup diet is known to be a quick and easy weight loss diet program. Fans of the diet claim to have …

Many people know how to lose fat: going to a gym or exercising at home and eating healthy. That is true, however, sometimes traditional workouts become boring and people …