There is no doubt that Vitamins are the most useful nutritional tools in our body for improving overall health as well as treating osteoporosis. There are many essential Vitamins including Vitamin D3 aka cholecalciferol, inactive form of Vitamin D. Do you know how Vitamin D3 is made in your body? Do you really need to go on a special diet in order to obtain Vitamin D3? Well, no! This type of Vitamin is naturally made by the body when our skin is exposed to the sunlight.
Before Vitamin D3 carries out its actual functions in a human body, it should be undergone chemical changes. It works as a supplement to treat conditions in which the Vitamin D3 level is found low, especially in those people who are having under-active parathyroid glands, low levels of phosphate in the blood, or hereditary conditions where a human body fails to respond to the parathyroid hormone. The primary function of Vitamin D3 is to treat or prevent many conditions of the skins and bones which are caused by the lack of vitamin D.
The primary function of Vitamin D3 is to help our body use calcium from the regular diet we take in order to make our bones strong enough. This is the main reason why Vitamin D3 deficiency is mainly associated with rickets, a disease or disorder which is mainly caused due to lack of Vitamin D3 in body. It may cause softening and weakening of the bones.
According to many health care professionals, Vitamin D3 is extremely useful not only of our healthy but also for arterial health, healthy blood pressure, bones and many more.
What Conditions Can be Treated With Vitamin D3?
According to a medical report, the deficiency of Vitamin D3 can severely affect human health in different ways. If somehow your body is not getting adequate amount of Vitamin D3 nutrients, a number of health issues you may face, such as:
Depression
In the adults of older age, the deficiency of Vitamin D3 is quite common and has been implicated in psychiatric and neurological disorders like depression. According to a study, it was found that Vitamin D3 deficiency is associated with low mood and with impairment on two of four measures of cognitive performance. By consuming sufficient amount of Vitamin D3, the symptoms associated with depression can easily be lessened.
Bone Health
One of best benefits of Vitamin D3 nutrients are its ability that can improve our bone health as well as health of the musculoskeletal system. The deficiencies of Vitamin D3 mainly cause osteopenia, precipitates and exacerbates osteoporosis. Osteomalacia, a painful bone disease, is also caused by Vitamin D3 deficiency. Another disorder is exacerbates muscle weakness which may increase the risk of falls and fractures. The regulatory mechanisms of parathyroid hormone (PTH) may be altered due to Vitamin D3 deficiency, and it may cause secondary hyperparathyroidism. Hyperparathyroidism can increases the risk of osteoporosis and fractures. But if you are getting enough Vitamin D3 nutrients, all such unwanted conditions can be avoided.
Back Pain
A deficiency in Vitamin D3 can result in musculoskeletal disorders, which poses significant problems with the back and walking comfortably. Studies have shown that back-related disorders are especially prevalent in women. Women who had plenty of this vitamin in their system were shown to be at a reduced risk of suffering from back problems.
Cognitive Enhancement
Vitamin D3 has an ability to improve cognition and helps us prevent cognitive decline. In a recent study, it is found that Vitamin D3 deficient subjects scored worse on mental function tests compared to individuals who had higher levels of the Vitamin.
Things You Should Note
Make sure you don’t have high level of calcium or Vitamin D in your blood before you can take Vitamin D3 supplements. Also, you should avoid it if you are into any condition that can make your body unable to absorb nutrients from the food. Though the essential nutrients we obtain from Vitamins are highly useful in warding off numerous diseases, but still many individuals suffer from Vitamin deficiencies. If you believe you are not getting enough of this nutrient, consult your doctor or a physician to see about getting a supplement.
Vitamin D3 can be gained in numerous ways in addition to taking supplements. It can be found in certain foods, and it can even be acquired through sunlight. Try to improve your diet and get some time outside every day to see if you notice any improvements in your health. If you still think you require a supplement, talk to your doctor to see about getting the perfect one.