Belly fat can ruin your overall physical appearance and personality. It not only enlarges your waistline but is also a major indicator of diseases and syndromes. What is more annoying about belly fat is that it builds up quickly around your abdomen and burning it requires a lot of hard work and patience. As a result, many give up on their attempt to burn belly fat and endure it for the rest of their lives. However, as difficult as it sounds burning belly fat can be easy and less traumatic if the approach is right with a bit of determination. Gaining will power is easy since no one appreciates a protruding belly but what matters is the approach. Here in this article we will provide you with effective strategies and guidelines following which you can get rid of that obnoxious belly fat.
Timing:
Burning fat present in the abdominal region is though and the time you chose for workout and eating plays a big role in determining how effectively, and quickly you will reduce your waistline. Many experts believe that in order to burn fat around the belly one should start his morning with 45 to 60 minutes of exercise that majorly comprises of cardios. Cardios are physical exercises that elevate your heartbeat rapidly and are extremely effective for burning belly fat. Cardios like jogging, power walking, stair climbing, cycling, swimming, etc, when done in the morning burn calories more swiftly and you will notice a significant reduction in your waistline within a few weeks. In order to get rid of stubborn belly fat your must practice cardios in the morning before consuming your breakfast. Exercising early in the morning with an empty stomach helps in the burning of fat stored in your abdomen for obtaining energy, which would be otherwise obtained from the consumed food.
Burst mode workout:
The intensity with which you workout will determine on how quickly you will get a flat stomach. Working out for 2 hours a day will not give you the desired results if you do not perform it with high intensity. With high intensity workouts you can reduce the time that you generally spend in exercising and obtain better results. Many physical experts and health trainers term high intensity workout as burst mode training where you increasing the intensity by doing the exercise quickly. This kind of exercise will tire you more quickly and you will keep burning calories long after the completion of the exercise.
The myth about crunches:
There is a big myth about crunches that they help in reducing belly fat, which is completely wrong. Doing a lot of crunches regularly will not help you lose weight or gain a flat stomach. Everybody has the rectus abdominis, which is commonly referred to as the 6 packs. However, it remains hidden under the layer of abdominal fat, which cannot be simply erased by doing crunches. Hence, you must change your objective and concentrate on whole body workout rather than simply doing crunches. Change your primary goal from gaining a flat stomach to developing overall fitness. By adopting this strategy you will automatically get a flat stomach and develop muscle mass.
Healthy diet:
Exercise solely cannot help you in weight loss unless and until you do not take care of your diet. Diet plays an important role in weight lose since the calories and fat you burn from hours and hours of workout can easily come back if your diet is unhealthy. Therefore, you must consider eating food that helps in muscle development and avoid foods that are high on fat and calories. Moreover, it is better to eat small meals after every 3 hours rather than eating large meals 3 times a day.
Avoid Sugar:
There are certain things that you must avoid if you wish to get rid of your belly fat. The most important thing to avoid is sugar. The nutritional value of sugar is zero and it contains only calories and no vitamins, minerals, or protein. After consumption, sugar is either used by cells for the production of energy or stored in the body as fat. Since, the consumption of sugar can increase the amount of fat in your body you must avoid it completely. Avoid the consumption of sweets, deserts, ice creams, chocolate, sweetened beverages, etc. Along with sugar you must avoid oily food, fried food, potato chips, junk food, industrially manufactured and canned food, etc.