A well-maintained body weight plays a very crucial role in overall health. Due to overweight and obesity, people can definitely face a number of health problems and severe issues. According to a recent study, around 70% of Americans are overweight and obese. If a person is suffering from obesity, he/she may face several heath problems which include heart disease and stroke, high blood pressure, diabetes, cancers, gallbladder disease and gallstones, osteoarthritis, gout, etc. Breathing problems like sleep apnea and asthma can also be caused due to overweight and obesity. So if you think you’re overweight, reducing a very little amount of your body weight may lower the risk of various health problems. Even a small amount of weight loss, i.e. 5 to 10 pounds, can provide you instant and long-term health benefits.
The process of weight loss is, no doubt, tough enough, but it can provide many positive effects on the body. Reducing body weight doesn’t only mean that you look good in the mirror. In fact, it’s a lifelong process that keeps you healthy and fit & fine. Health experts and dietitian always recommend you to make lifestyle changes which include eating healthy meal, reducing calories, and engaging in physical activities. To achieve long-term weight loss benefits, make sure you sincerely follow them. Sometimes it may be difficult for many people to make lifestyle changes, so they need dietary supplement.
Reducing Joints Pressure
If you’re overweight or obese, it can increase the load on your weight bearing joints which are commonly found on knees and hips. It can also cause a common joint disorder, known as Osteoarthritis, a process of degeneration of joint cartilage and the underlying bone. As a result, you can be suffered with unbearable pain and stiffness. Due to this, the joints become swollen and highly sensitive to pain, especially when you move. In such situation, weight loss can be very helpful, even if you reduce 5% of your total body weight. The amount of stress which is placed on your knees, hips and some part of lower back can be reduced.
Reducing Pain & Inflammation
Weight loss is extremely helpful, whether by diet or exercise, or by both, in reducing pain and inflammation levels in the body. If you do physical exercises regularly for weight loss, it would be helpful for you in reducing the pain caused by arthritis and its symptoms. CRP, a native protein made by the liver in response to factors released by fat cells, is considered a prime marker of inflammation. To reduce CRP (C-reactive protein) in your body, weight loss becomes a major factor.
Lowering Risk of Chronic Disease
Weight gain certainly causes various risk factors for chronic disease, and thus results in morbidity and mortality. On the other hand, extreme weight loss, or even only 5 to 10%, can significantly help you improve lipoproteins, hypertension, diabetes mellitus (DM) and insulin resistance. Also, risk for osteoarthritis and it’s symptoms, risk for selected cancers, and other risk factors for chronic diseases can be reduced with weight loss. Make sure you eat a healthy diet and maintain physical activity in a regular manner.
Lowering Risk of Heart Disease & Stroke
To keep your heart healthy for as long as you live, you must maintain your body weight. High blood pressure and high cholesterol are the two major risk factors for heart disease. If you’re having excess body fat, it releases few naturally occurring chemicals into the bloodstream and results in high blood pressure. If you’re overweight or obese, it can cause excessive amounts of LDL (low density lipoprotein) cholesterol in your liver. But if you lose your body weight, high blood pressure can be controlled and the amount of LDL produced by the liver can also be reduced.
Making Breathing Easier
It your body weight is well-maintained, you would face no breathing problem. Proper breathing plays an essential role in weight loss, and gives great health benefits as well. Human body removes around 70% of bodily waste products in the form of carbon dioxide during respiration. But sometimes your body fails to release enough amount of toxic material if you don’t breathe properly. Make sure you follow a healthy breathing routine in order to reduce fat from your body. Also, it boosts your metabolism which is highly useful to burn your body fat.
Being overweight or obese can cause adverse effects on human reproduction. If you’re carrying excess amount of body fat, it causes disturbances in sex hormone metabolism which may result in subfertility. If a woman is obese or overweight during her pregnancy period, the chances are high for miscarriage and medical complications which include pregnancy induced hypertension, gestational diabetes, preeclampsia, thromboembolism and sleep apnoea. Weight loss is very helpful for obese women suffering from infertility. Even a small weight loss in obese infertile women can provide improved results in ovulation, pregnancy rate and pregnancy outcome.
Diet to Lose Weight
The best diet to lose weight is fresh fruits and vegetables with enough water. Make sure you include these foods into your regular meal: black beans, oats, avocados, salmon, blueberries, broccoli, brown rice, pears, wine, grapefruit, kidney beans, almonds, green tea, lentils, bananas, eggs, dark chocolates, oranges, potatoes (boiled), pine nuts, white beans, cheese, low-fat milk, garbanzo beans, pearl barley, quinoa, plantains.
Weight Loss Supplement
You can consider Weight Loss Supplement for much better results if you’re not satisfied with your current state. Such dietary supplements help you reduce weight without causing any severe health problem or issue. But before you can take any weight loss supplement, don’t forget to consult your doctor or a dietary expert. Tell him/her your actual need. He/she will give you proper guidance regarding the same, and also recommends you best supplement for you.
Weight Loss Tips
- Drink enough water during the whole day, especially before your meals
- Eat eggs in your breakfast
- Drink black coffee or green tea
- Use coconut oil for cooking for your food
- Avoid taking high carbohydrate foods
- Brush your teeth after dinner
- Exercise regularly or engage yourself in physical activities, i.e. aerobic is a good option
- Include fresh fruits and vegetables in your regular diet
- Chew your food slowly-slowly
- Take proper rest and good sleep