We all know in order to be healthy we have to keep our weight down by improving our fitness levels. We also know that losing weight does not appear as easy as gaining the weight.
However, it is not impossible to lose weight and easier than you think when you know how. To be effective, there are 3 facts to improve weight loss you should know of, they are:-
1) Your Mind: The way you think and feel about yourself and food has really got to change for you to experience any change in your weight. The point is, if you are overweight it is most likely due to years of bad eating habits, brought on by the way you think about the foods you eat. If you educated yourself on healthy eating habits and the benefits to yourself it is likely you would be within a healthy weight range. Being overweight and remaining overweight for the most part is down to a refusal to believe what you are eating is bad for your health and that healthy foods are unpalatable and you just won’t like any of it.
2) Your surroundings: If you live in an environment where everyone around you is eating unhealthily and are overweight it could affect your weight also. When you change the way you think, you also have to make physical choices like moving away from bad influences or if you are determined enough you can improve or change your own surroundings inspite of the surroundings. However, make no mistake your associations can effect your efforts negatively if you won’t take a stand.
3) Yourself: Now that you have changed the way you think about food and yourself, you have to take positive action to help you improve weight loss. You have to realise you are unique and there is no one else like you anywhere in the whole world. So, your look should not be mirrored on anyone else, meaning, you find the right weight for you, which means it must be appropriate to your height, age, sex and body frame. Next, you have to realise that losing weight will take time, so you should be patient, but determined you will get there in the end.
Finally, it is common place for a lot of overweight people to blame their weight on a real or imagined medical condition which holds them back, however, it is important you seek the advise of your doctor and or nutritionist who will help you get healthy. Whatever your reason for being overweight, please note others have overcome the same obstacles, so resolve to improve your weight loss starting by changing the way you think and the rest as they say will be history.