Every year the market for miracle diets is reinvented, providing a new revolutionary food model with immediate results. The problem with these diets is that, while delivering fast results, maintaining the perfect body is not as simple as that, and soon they fall into the famous accordion routine. What few people – who often seek miraculous methods to lose weight – know is that the answer to these problems is closer than you think: we must bet our chips on the old method of food reeducation. In today’s post you will understand a little more about diet re-education and how it can help you to lose weight. Check it!
Food re-education is nothing more than the natural process of learning to eat everything in moderate and healthy amounts, prioritizing increased health and quality of life, as well as leaving behind old habits that harm health.
Everything that demands great sacrifices, especially when involving the deprivation of the sensation of pleasure, is much more difficult to maintain. The accordion effect of most miracle diets only exists because we are unable to live with the exclusion of some sort of food or nutrient for the rest of our lives.
Therefore, when relearning to eat healthy, deprivation and extreme sacrifices are not necessary, allowing the person to enjoy small moments of pleasure occasionally.
The process of food re-education is long and time-consuming. This deadline, so unwanted by most people who want to lose weight, is due to the natural learning process. It is necessary to train your taste buds to tolerate and taste foods that were not previously ingested and also to disassociate yourself from some harmful vices. When you learn to eat the correct amounts of each food without sacrificing or suffering, it is a sign that the result is close to being achieved.
The Word of Order is to Decrease
Food re-education, unlike the vast majority of diets found in the food market, does not work with the exclusion of nutrients, ingredients or food. What happens in food re-education is a learning process, so that the individual knows how to value healthier foods at the right time and allows himself to ingest something more caloric occasionally.
Of course, like any change, some sacrifices will be required, such as starting a routine of physical activities and reducing the consumption of sugars, fried foods and alcoholic beverages, but they should not be treated as an eternal deprivation.
The Result is Forever
Why is diet reeducation so worth it? The answer is simple: once the apprenticeship period is over, the individual is able to apply all good eating practices without the help of a health professional, ensuring the maintenance of body results forever – far from the accordion effect.
No need to escape from social gatherings because of diet
Many restrictive diets harm even the social relationships of those who are practicing this lifestyle. Running away from schedules that involve going to restaurants or bars is a common routine for those battling weight. For those who relearning to eat, leaving home is not a danger, since this person will know how to make healthier choices, as well as control the consumption of calories without suffering.
Food Is Also A Source Of Pleasure
We can not forget that food is a source of pleasure for the human, and allowing yourself to enjoy tasty food and dishes is part of the practice of a delicious life. When we reeducate our diet weight loss is only a consequence of a process of self-knowledge and well-being.