Provided that you can make a long-term commitment to yourself, losing weight and getting back in shape can happen faster than you ever imagined. It’s all about setting goals and doing whatever’s necessary to attain them. Lasting weight loss calls for people to transform their exercise and eating habits. But of course, additional choices that you make daily can also have an effect. Here are 9 habits that could be helping your weight loss efforts.
Don’t take out “bad” foods from your diet
This might sound strange, but if you like chocolate (or any other type of junk food you absolutely adore) then you should eat it. Experts agree that people who are trying to lose weight mustn’t take out “bad” food from their diet all of a sudden. As an alternative, you should limit the quantities consumed daily/weekly. Rather than have 20 square of chocolate a day, try only 10; and then go to 5 and so on. This way you take out bad foods without forcing your body to give up its favorite type of “fuel”. Moderation is the key to consuming your favorite foods.
Try developing a routine
Shedding extra pounds is all about creating healthy habits. There’s no way around this. To achieve your goals you must develop a routine. Stick to it and see it as a new lifestyle. For your body to get used to 3 meals/day, all healthy and all at the same hour, you need to allot 20 days. It will be difficult at first, but once you get used to it, you won’t see the schedule as something forced, but rather as a usual habit. Create a MENU each week and stick to it. Knowing what your going to eat could be helping your weight loss efforts. This is very important
Eat clean foods
Eating clean means eating unprocessed or minimally processed foods; this doesn’t necessarily imply that you should only include fruits and veggies into your diet. Of course you can cook the food, but you have to do in a less damaging way. Forget about frying the food, and stick to boiling and roasting. This way your body will get a lot more nutrients, which basically means you will lose weight because you will be satisfied for extended periods of time.
swimming can burn almost 300 calories in 30 minutes.
Put an emphasis on daily exercise
Don’t see exercise as something dreadful and painful, and find a way to make this activity fun and enjoyable. There are types of workouts you can try that are not tiring or difficult in any way. Aqua fitness, kango jumps, and even riding the occasional bike in the weekend, are all excellent ways of burning fat without forcing the body to do an activity it can’t do.
Eat small meals often
For some people, eating just 3 main meals during the day is not enough. To keep your body satisfied and energized but without gaining weight, eat every 3 hours. Include as many fruits and vegetable as you can, and this way your body will remain full. It won’t have the time to crave junk food anymore, and you will be livelier than ever. Smaller meals are easier to digest and doesn’t put strain on your body.
Substitute favorites with healthier versions
Giving up favorite foods to lose weight is not the smartest approach you can take. It is important to keep enjoying the foods you love, but in healthier versions. Do you love ice cream? That’s great. Rather than buy it have you ever thought of making it? There are tens of healthy, love-fat, delicious alternatives you can try out.
drink water will help you to lose weight.
Stay hydrated
Drinking lots of water during the day is vital to losing weight. However, some people just don’t like to drink it and most don’t have 2l/day. As an alternative, you can try to include smoothies, shakes, and soups into your diet; replace tap water with fizzy water, and add a few strawberries and lemons for some taste. Two glasses of water before a meal is a habit that could be helping your weight loss efforts.
Weigh yourself often
Weigh yourself often, but don’t do it 3 times a day. Try to weight yourself as soon as you wake up every morning. A scale will help you become more aware of your body. Adding pounds weekly is a clear sign that you’ve started to overeat. Make gradual changes though, and you’ll lose weight without even realizing it.
Include supplements into your diet
Dietary supplements must never be taken at random. There are all sorts of types available in the marketplace, so it is important for you to select the one appropriate for your needs. Some of the most common supplements have natural ingredients (green tea, berry extract, etc.) meant to help the body burn fat faster. This won’t happen if you don’t exercise though.
Food for Thought: Eat to live, don’t live to eat