So you’ve got a special event coming up in 30 days and want to loose weight; don’t worry, if you act now you can fit into your “skinny” dress in time! We’ve all been there! We have all planned a vacation, beach party, pool party or holiday party with plenty of time to loose weight before the special date arrives, only to get busy and forget or just simply not have the time to worry about loosing the weight. All of the sudden, 4 weeks away from the date, you realize that you can’t fit into your dress or bikini and the clock is ticking!
Here are some tips to shed the pounds quickly and build your confidence!
1. Reduce carbohydrates in the evenings
It seems the diet food industry is obsessed with reducing fat in our foods, but the truth is the sugar is the poison that’s making you battle the bulge. Carbohydrates such as bread and pasta provide us quick release energy like sugar, and if we’re not quick to burn them off during the day then they get converted to fat. During the day most people are more likely to be more active than at night, so try and avoid carbohydrates after 4pm. Your evening meal should be small with emphasis on the proteins (such as chicken, turkey, fish, beans) and vegetables/salad such as spinach, watercress, tomatoes etc. A diet soft drink can help ease those sugar cravings after dark.
2. Add a weight loss supplement to your diet
If you’re looking to give your weight loss a boost or are struggling to shift that stubborn last stone then a good supplement can really help move things on and speed up your results. We’d recommend a Raspberry Ketone supplement such asRaspberry Ketone Plus, or a Green Coffee Bean Extract supplement. Both these supplements help support a healthy metabolism and are said to help break down fat cells and increase your body’s fat burning potential. Add this to your regime and you could notice a faster result.
3. Walk 1 mile a day
If you don’t have time to go to the gym, a 30 minute walk could cover a mile. Walking is as beneficial as running in terms of weight loss and is less intensive on your knees and joints. It’s light hearted and easy for most people, and you only need to do 30 minutes, 5 times a week to see a result.
4. Drink 10-15 glasses of water per day
If you’re not a fan of the clear stuff, then the thought of downing 15 glasses of water a day might seem a tough challenge. You can make it easier buy purchasing a 1 litre sports cap bottle and refilling it with ordinary tap water, and keep it in the fridge. Sip at it throughout the day and you’ll find it easy to keep yourself hydrated. You will go to the toilet more, naturally, but after a few days this will become less frequent.
5. Do a 4 week colon cleanse plan
If your legs and bum are passable but you’ve got a hard, bloated stomach, it could be more than just a wobbly tummy that’s letting you down. Many people underestimate the importance of a colon cleanse – processed foods and lack of water can slow down your digestive system causing blockages and trapped waste. This waste accumulates and causes such problems as bloating, constipation, piles, tiredness and bad breath. A colon cleanser, like DetoxPlus, or Acai Detoxcan help slowly remove the trapped waste in the digestive system and bowels over the course of a month. Up to three months is recommended, but one month is enough to see a noticeable result in most people. You will go to the toilet more, naturally, but the results are gentle and gradual and can help reduce a protruding stomach which is probably a look you’ll want to avoid.