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Cortisol and Weight Gain

by Brandon Cox

Have you ever noticed how at stressful times in life, you start to gain weight? Sometimes the answer appears to …

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Why Organic Food Is Better

by Brandon Cox

Organic food has been all the rage for quite some time now. Vocal advocates continually reiterate the reasons why organic …

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Appetite Suppressing Foods

by Brandon Cox

One of the hardest challenges in reaching a healthy weight and pursuing a healthful lifestyle is avoiding the munchies and …

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Why Is Trans Fat Bad for You?

by Brandon Cox

One of the few things that a lot of health experts agree on is the fact that trans fats are …

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Healthy Eating Plan for Women

by Brandon Cox

Living healthy is about far more than losing weight. It is essential that you eat properly and follow a proper …

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