Are you on a diet but constantly hungry because you think there are no foods you can eat? Well, instead of starving yourself and going crazy, you should eat foods that are under 100 calories! These are actually pretty easy to find and can provide you with a lot of nutrients that are great for your body. Below you will find the top 10 foods, but there are many others out there for you to enjoy.
1. Greek Yogurt
There are low calorie Greek yogurts available that come in a variety of different flavors. This type of yogurt is high in protein and is something that will help make you feel full. You can add in some chopped fruit if you want extra flavors, as these won’t add many calories.
2. Egg White Omelet
3 tablespoons of liquid egg whites only adds up to 25 calories. You can make an omelet with 6 tablespoons of egg whites, diced red peppers, chopped spinach and sliced mushrooms for well under that 100 calorie limit.
3. Shrimp and Cocktail Sauce
You can eat 10 shrimp (steamed) with cocktail sauce for a snack that is full of protein that will make you feel full. Just make sure to use a low calorie cocktail sauce without any added sugars in it.
4. English Muffin Pizza
Take half of a low calorie English muffin and spread 1 tablespoon of tomato sauce on top of it. From here add on 1 tablespoon of mozzarella and broil for a few minutes until the cheese is bubbling brown.
5. Strawberries and Whipped Cream
2 tablespoons of whipped cream and 1 cup of strawberries will satisfy your sweet tooth without a ton of calories and added sugars. This is a great dessert or just snack whenever you’re hungry.
6. Kale Chips
If you want to enjoy kale in a new way, rinse it off and then sprinkle it with olive oil and sea salt. Place in the oven and bake until it’s crispy, then you can enjoy as a nice snack that is way under 100 calories.
7. Low-Fat Cottage Cheese
Cottage cheese is an excellent choice for snack because it’s packed full of calcium and protein. A 1/2 cup serving of this is under 100 calories and will keep you full for hours.
8. Cantaloupe
A half of a medium cantaloupe is under 100 calories and tastes great! Eat this when you want something sweet or as a snack when you need something filling without a bunch of calories.
9. Blueberries
If you’re in the mood for some fruit, then blueberries are a great choice. One cup of these is under 100 calories and is also packed full of antioxidants that are great for you. Berries are also low in natural sugars and carbohydrates, so they are better than most other fruits out there.
10. Carrots and Hummus
Carrots and a small serving of hummus will make you feel full and is a great source of vitamins. This is also low in calories, tastes great and there are a lot of different flavors of hummus available.