Using Triphala Powder For Weight Loss

Triphala is basically an Ayurvedic formula that contains some dried powder mainly derived from 3 different fruits. The combination of these fruits made it earn the name tri, which means three, phala which is called fruits. The terminology has been derived from the Devnagari or Hindi script. The formula of the triphala powder was discovered during the 1500 BC. It was primarily used by the Auyrvedic practitioners to properly nourish, balance and rejuvenate human health. It is beneficial in detoxifying our body, therefore supporting the digestive organs as well as the system.

In the modern times, the Triphala powder is utilized as an alternative medication to treat severe conditions such as the cancerous cells, digestive disorders, purification of blood, and skin diseases. It is mainly a combo of Terminalia chebula (Haritaki), Emblica officinalis (Amla) and Terminalia bellirica (Bibhitaki). Once you have the Triphala powder, you can consume it in the form of a tonic.

When you body is clean, you absorb more nutrients from you food, thus satisfying your hunger.

Triphala and its Key Benefits

Some of the primal Triphala benefits are discussed below:

It is beneficial in reducing the chances of a heart attack

It controls the cholesterol level

The anti-cancerous feature reduces the likelihood of the deadly disease.

Leaves great impact on our eyes. Washing your eyes with triphala regularly can help you avoid eye problems such as progressive myopia, cataract and conjunctivitis.

It is beneficial in reducing the external radicals in the blood, hence restricting the skin infections and disorders. With frequent usage, you will certainly be able to enhance the quality of your blood. As the blood gets purified on a regular basis, it helps the skin from aging.

You can improve your digestive system.

Moreover, it is useful in curing acidity

Triphala works as a good laxative, which helps cure stomach ulcers.

Moreover, it is beneficial in treating digestive issues. The three constituents of Triphala comprise of the laxative properties. It can stimulate the musosal lining of the intestinal and gastric tract, and thus aid in digestion. Triphala is generally prescribed to those suffering from constipation. By regularly using Triphala, the toxins within the intestinal tract can be flushed out. Furthermore, for tonifying or regulating the stomach functioning Triphala is prescribed.


People who suffer from excess acidity are also prescribed with Triphala. Regular usage is beneficial in dissolving all the toxins within the stomach. This is greatly beneficial in the treatment of flatulence.


Triphala is renowned for its anti-flammatory properties. It is beneficial for treating the problem of gout and various other joint problems. Gout is formed mainly when there is an excess of uric acid and that deposit within the joints of the bones. This can be easily treated by using Triphala, and the excess acid gets expelled via urine. Hence, the gout conditions are brought to a minimum.

Liver Disorders

Triphala also is beneficial in the appropriate functioning of the pancreas and liver. It regulates the bile duct and is useful in treating the sluggishness of the liver. Triphala supports the liver to perform most of its physiological functions. It is commonly prescribed to the patients suffering from hepatitis.

Cleansing your body help in appetite control and weight loss.

Triphala and Detoxification

Triphala powder can have positive impacts on the digestive system. It is great when you are considering losing weight. As a matter of fact, it has a direct contribution of obesity. The triphala supplements are beneficial in reducing the water content of the tissues. In addition, it brings down your craving for food.

Triphala is a strong antioxidant that is best when it comes to protecting cells. It is useful in destroying the free radicals. They also guarantee less iron content of the blood.

Intake of Triphala on a regular basis is useful in cleaning the waster from all vital body organs, relieves obesity and constipation by acting as a robust body detoxifier. Moreover, it helps greatly in the weight loss.