Is Monounsaturated Fat Good for You?
Often times, in the quest to purge fat from the body, people decide that the solution is to purge all …
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What is the Glycemic Index All About?
In the battle to lose weight, control cravings, and even out blood sugar, you can find hundreds, even thousands of …
Eating Less for Weight Loss
Many different diets have developed around the overly simplistic notion that low calories and low fat equal healthy weight loss. …
Five Ways to Increase Vitality
If you’re like me, then you’re probably looking for ways to increase your vitality. With this energy, you can get …
Exercise Mistakes
Working out is part of living a healthful life. Everybody knows that. But sometimes what we know and what we …