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Coffee and Blood Sugar Issues?

Morning comes and the coffee pot announces it’s time to start the day. For some people, that fragrant aroma and …

I have an addictive obsession with sugar. Granted, a recovering one, but an obsession nonetheless. And I’ve done it all; …

It’s the age old question, particularly when you’re trying to comfort yourself for having skipped your workout: is too much …

Weight loss is an admirable goal, particularly when the focus is on living a healthier fuller life, and being more …

When it comes to living a healthy life, one of the things that you have to address early on is …