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Weight Loss and Sleep Apnea

Most everyone knows that lack of sleep causes weight gain. Obviously, weight gain makes weight loss harder. However, weight and …

Whole grains-up there with mom, apple pie, and service to country, right? Well, a lot of people (myself included) after …

Over the years, scientists, researchers, and physicians have participated in numerous studies to determine one of the biggest, no pun …

Nutrition facts on food and supplement labels can be quite telling. Plus, if you are not reviewing them, you are …

You may have always sensed that your friends can help shape your attitudes and your actions. Now, it turns out …