A proper balanced diet is a must if you want to have a physically fit and fine body. Nowadays the cases of obesity and weight gain can be seen in every house. This is a condition common in a huge population of people who are above 30 years of age. Although youths are less affected by this condition, many of them are facing this problem. As the saying goes ‘Our body looks like what we eat’. Maybe you have heard this saying and even if you haven’t, it’s not an issue.
What I mean to say here is that your body fitness is depended on the type of food you eat. If you eat a fat filled diet, your body will get overweight and fat free diet will help you to stay slim and fit. So, it is very important to have a proper diet in order to avoid weight issues within you body. Calories and fat are the two ingredients that form the basic reason for weight gain. Therefore, try to avoid such food items. Below discussed are some diet foods for weight loss.
Carbohydrates form one of the reasons for weight gain. So, reduction in the intake of carbohydrates is very much essential to reduce weight. In the long run it has been seen that low carbohydrate intake helps a lot in the weight reduction. It decreases appetite and increases the thermic effect. Although fat is to be avoided during weight loss, some essential fats are to be taken as they help in increasing the metabolism of the body. These include lean fats, green fats, and marine fats.
Along with this you also need to take lean protein and fruits. Apart from just following a healthy weight loss diet take care that you are satisfying your taste buds as well while eating. It is very necessary that the food that you eat taste good. This will help in many ways as the body always needs positive mental impulses to stay healthy. From the list of fat free and weight loss diet, you can choose those that you feel are tasty. Moreover, it is necessary that you understand the fact that it is the calorie deficit that makes you fit and not low carb or high carb. So, try to avoid high calorie foods.
Diet Food for Weight Loss
Following are some of the weight loss food items that you can take during weight loss program.
Whole Grains and Carbohydrate Foods: Yams, oatmeal, sweet potatoes, brown rice, whole grain wheat and pasta, lentils, beans, bulgur, bran cereals, lima beans, navy beans, kidney beans.Vegetables: Asparagus, cucumbers, onions, broccoli, spinach, tomatoes, green salad , mushrooms, peppers, etc.Proteins: Casein protein, salmon, egg white, turkey breast, chicken breast, flank steak, chicken and turkey without skin lean cuts of pork and beef, tuna fish, lobster, etc.Fruits: Apples, grape fruit, bananas, oranges, cantaloupe, blueberries, pineapples, strawberries, peaches, etc.
Many other changes can be made in the food that we consume in order to lose weight. You can make raisin bran at home rather than getting it from the market. To make this, you just need to mix three ingredients in equal amount. These ingredients include fat free milk, raisins, and total cereal. A cup of this mixture provides you with almost all the necessary vitamins and mineral requirements. It also boosts your body’s protein intake and provides fiber in your diet. This way you will save a lot of calories, sugar and fat in comparison to the same amount of this preparation taken from the market.
Another preparation that you can make at your home with eggs is the scrambled egg white. This is a very low fat preparation and provides you with high amount of proteins with least calories. Pour some Pam on the frying pan and then let it heat. Now take some beaters egg white and add some spinach and mushrooms. Now, pour the preparation in the pan and let it heat at an average temperature so that it gets dry. This diet will save about 40 calories and 100 milligrams of cholesterol that you must have gained through normal intake of the similar food.
Boca burger grilled vegetable would be a substitute for your lunch and will provide you better nutrients with least fat and calories. This preparation tastes excellent and contains red-bell pepper, onion, zucchini, garlic, etc. It has a good taste and you may almost feel the taste similar to the general burger that you eat if you add some toppings like tomatoes and lettuce with ketchup. This preparation is very much low in calorie content and fat than the normal burgers. People who have a habit of non vegetarian food can also fulfill their desire and eat meat without increasing the calories. The subway lean 6-inch roasted beef is a good substitute for such people and contains lower amount of calories and fat. Coming to dinner, it should have a high amount of complex carbohydrates and low fats. Some good dinner choices would be spaghetti squash and pure lentil bean pasta.
Above discussed are some of the diet foods for weight loss. These diets tips also provide you with some substitutes to your favorite food. Following this you will surely be able to decrease your weight without dying for you favorite food.