It makes me unhappy to learn that a number of my readers have hypothyroidism and have repeatedly inquired about how hypothyroidism causes acne.
This post is for you if you are one of the millions of people who are currently suffering from thyroid disease. We’ll figure out why your skin has been breaking out recently and what the best course of action is.
Are you all set? Then continue reading down below.
Hypothyroidism: What Is It and How Does It Affect Your Body?
When your thyroid gland does not generate enough thyroid hormones called Thyroxine and Triiodothyronine to meet your body’s needs, you have hypothyroidism.
A lot of biological functions will slow down once your system stops receiving the proper amount of thyroid hormones. And, because both thyroid hormones are involved in controlling your temperature, metabolism, and cell renewal, this disease can lead to weight gain, dry skin, and an inability to endure colds if you have a thyroid hormone deficiency.
Hypothyroidism can affect anyone, and it is more frequent than you might think; millions of individuals suffer from it. Women and people over the age of 60 are at a higher risk of developing this illness.
What Causes Your Skin To Break Out If You Have Hypothyroidism?
I understand that being diagnosed with hypothyroidism is a difficult task. You’ll be nervous about going through the treatments and dealing with the symptoms.
Though the majority of these symptoms are internal, there are some apparent indicators of hypothyroidism, such as skin breakouts.
Here are some of the solutions to the question of how hypothyroidism causes acne.
1. Hypothyroidism can cause your skin to become dry.
When your thyroid hormone levels drop, it might affect your oil gland output and even your perspiration production. Your skin will become coarse and dry if you don’t produce enough perspiration and sebum.
And it doesn’t stop there: because hypothyroidism has lowered your metabolic rate, your skin rejuvenation will be hampered as well. As a result, you’ll find yourself scratching more and more.
You might be asking what the link is between acne and dry skin. I already stated how dry skin inhibits your skin’s capacity to regenerate. As time passes, dead, dry skin cells will begin to accumulate. Because your system will want to keep as much fluid within as possible, your skin will have considerably narrower pores.
Your body will perceive these conditions as a potentially dangerous threat and will respond with an inflammatory response, causing your skin to break out.
2. Vitamin A Deficiency Can Be Caused By Hypothyroidism
Vitamin A is one of the most effective vitamins for attempting to repair acne. This is due to the fact that it can stimulate the growth of new skin cells while also preventing bacteria and pollutants from penetrating your skin.
Your body will have trouble converting beta-carotene to Vitamin A now that your thyroid hormone levels have dropped. Beta-carotene is a precursor to Vitamin A and can be found in a variety of foods such as pumpkins, carrots, and squash. Vitamin A insufficiency will result since your body can no longer adequately convert this beta-carotene.
Your skin will become rough and even scaly as a result of this. Comedones, which are among the most common acne causes, will also be difficult to resist on your skin.
3. Hypothyroidism Causes Progesterone to Drop
When your thyroid hormones are low, your progesterone receptors become less sensitive. This implies that regardless of how normal your progesterone level is, your body will continue to detect a lack of the hormone.
When your progesterone levels are low, your Dihydrotestosterone, or DHT, levels rise. A high level of DHT inhibits the development of skin elastin, causing your skin to thicken and become less elastic.
DHT is also responsible for hair loss in hypothyroid people, in addition to acne.
When you have hypothyroidism, how can you get rid of acne?
Your doctor will prescribe thyroid hormone therapy, which is the most effective treatment for hypothyroidism. Your symptoms will almost certainly improve after a few weeks.
While you wait for your body to heal completely, I propose the following tips to help you manage your skin issues:
When washing your face, just use a light cleanser. If at all feasible, use a fragrance-free option.
Avoid any skin care products that contain astringents or alcohol, since they will only make your skin drier.
After you’ve taken a shower, use a decent moisturizer. When you apply this when your skin is still damp, you will be able to help lock in moisture.
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Keeping the moisture in the air at home with the use of a humidifier can be quite beneficial.
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If you’re taking a bath, don’t use hot water or stay in the shower for too long.
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Keep track of your sugar, caffeine, and chocolate intake. Reduce your intake of fried meals as well. One of the most effective ways to control acne breakouts is to change your food habits.
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Make sure you’re well hydrated by drinking plenty of water; at least six to eight glasses a day is recommended.
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If you wear makeup on a regular basis, remember to remove all of it before going to bed at the end of the day.
Last Thoughts
Hypothyroidism can manifest itself in a variety of ways. There’s no need to be concerned because they can be dealt with. Knowing how hypothyroidism causes acne and adhering to a decent skincare routine are two ways to go about it.
It’s also critical that you avoid items that can cause acne flare-ups and adjust your eating habits for the better. Start asking yourself things like, “Does peanut butter promote acne?” and other such queries.