Do you want to lose a large amount of weight in a short period of time? Shedding those extra pounds is easier than you think; in fact you are not alone, thousands of other people around the world have found them selves wanting the same thing, but have no idea how to begin or what methods are guaranteed to get rid of their tubby waists and thighs. The first step is to have the desire to lose weight, the second step is to set yourself a goal, for example you could start with ‘10 pounds in 2 weeks’ and work from there once you achieve this.
There are hundreds of fast weight loss diets out there for you to make use of; do a quick online search and you’ll find a number of free and pay for weight loss programs ready to start at any time. The difference between the programs that cost a little money is that they usually provide you with a number of extra features, such as online calorie calculators, weight tracking programs, free low fat recipe libraries, the ability to chat with other dieters and one to one consultation with a nutritionist or dietician. That is not to say free diets are not effective, some of the more popular free weight loss diets are used by A-list celebrities with amazing results.
When deciding which fast weight loss diet to start with don’t be over ambitious, go for one that you think you will stick with for a long period of time, the last thing you want is to begin and give up after a week. Fast weight loss diets that speed up your metabolism usually require you to greatly reduce your solid food intake; this can result in side affects such as dizziness or sleeplessness it is recommended that you consult your local doctor to make sure you are up to it.
To help you make a decision and get you started on your way to lower weight, here are a few of the more popular fast weight loss diets and what they require from dieters:
1. Medifast Diet – This is one of the most popular diets in America and Europe, thousands of people swear by its technique because of the fast and effective results that it gives; on average you are guaranteed to lose between 2-5 pounds per week. The Medifast diet works on a calorie reduction plan, you calculate your total calorie intake per day and then they will recommend you a reduced figure, plus create a suitable menu for you. Though this is a fast weight loss diet it does cost a little more than most, to participate you are expected to purchase pre packaged low calorie meals from them.
2. Grape fruit diet – This diet is similar to the juice, water, cabbage soup and lemon diets in that they all ask users to replace their usual solid food intake for a particular ingredient, in this case it is grapefruits. Not to long ago nutritionists realized that grapefruits were a very useful ingredient for weight loss, they are contain a good singe carbohydrate, lots of fiber and high levels of vitamin C. This specific diet is preferred by most people because it can be used with success if combine with a low calorie menu, so you don’t have to just eat grapefruits alone.
3. New York Diet – This has been designed as a very fast weight loss diet that runs on an 8-week plan containing only extremely low calorie foods with low carbohydrate content. Dieters are forbidden from the following items: Alcohol, bread, sugar, coffee, dairy products and fruit. You are asked to keep your intake at levels below 900 calories per day and this can start even lower during the initial 2-week introductory period. If you follow the plan to the word, then the creator ‘David Kirsh’ guarantees that you’ll lose a minimum of 14 pounds in just under 2 weeks time.