Quick Healthy Weight Loss Without Side Effects

Do you have a special event coming up in the near future? Perhaps a wedding or long vacation to an exotic beach location, where you may be forced to wear a bathing suit and bear all of your slightly over weight body for the world to see. If this sounds like you, don’t worry there are several solutions to your embarrassing dilemma, though getting you into shape may take a bit of hard work and perseverance.

But what do you do if you only have a couple of months or even weeks to slim down and make your self an Adonis or super model? If you search online, you’ll find a number of free quick healthy weight loss programs that are very effective, though most of these will involve substantially reducing your daily food intake.

There is the juice fast, cabbage soup detox, water detox and raw food diet; all of these except for the raw food diet, requires the dieter to replace their regular solid food for an almost completely liquid one, which can last for anything up to 1 month. This form of diet is not the only quick weight loss program available to you; but it is popular and many people including A-list celebrities swear by it; studies have found that the minimum amount of weight loss shown in 7 days is 8 pounds. Obviously the change in eating habits will cause a shock to the body and mild side affects can occur during the initial 2 – 3 days, though these subside and dieters have found that their appetite and urge to eat also lessens.

If you are considering taking part in an intense fast fat burn program, then you may want to consult with your doctor especially if you have any pre existing conditions or are over the age of 45, you want to be sure that you pass safely through your quick healthy weight loss program without any incident. Here are a few tips that people have found helped them get rid of their fat fast without too many side affects:

1. Drink more water – It has been proven that water is one of the best tools for quick healthy weight loss; it fills you up and keeps away hunger pangs as well as helping your body to metabolize more fat by flushing out your kidneys. When you don’t drink much water your liver, which is responsible for metabolizing stored fat, uses more energy to help your kidneys clean out your system; this means that extra fat is left sitting in your body. Aim at drinking a gallon of cold water each day, your body will spend a lot of energy heating up the water so you will essentially be working out whilst doing nothing.

2. Control your calorie intake – This is a very logical way to slow down your bodies fat buildup and lose weight, count how many calories you take in each day, then minus about 500 from that number and make this your daily allowance. Instead of eating 1 large meal spread 5 small meals out over the course of the day, this helps to stave off hunger.

3. Try herbal weight loss supplements – Ephedra based supplements have been taken off the market due to health issues in people using this particular herb, but there re still a few very effective products out their. Yerba mate, Hoodia Gordonii and green tea extracts are known to promote quick healthy weight los without any side affects, if this fails try brewing an extra strong cup of coffee with your diet program.