Quick Weight Loss Diet Myths
Myth #1: Fad Diets Work Everyday we get bombarded with weight loss commercials showing normal looking people losing tens of …
The Upside and Downside of Using Fat Blockers
It’s in our human nature that we are never completely happy with what we have or who we are! The …
Weight Loss & Dieting Tips for Women
According to the IDEA Health and Fitness Association, at any given time, between 33 and 40% of women are trying …
5 Proven Techniques For Designing Your Own Nutritional Plan
When considering taking better care of your health, designing your nutritional plan is a good start. The right nutrition and …
Gym Myth Busters: High Reps to Tone
We all want to have a lean physique. Not only for looks but also for health, but probably more for …