SuperFoods – Bought and Eaten By SuperMan Himself
The origin of the word “Superfoods” definitely lies more in the marketing realm than say, the scientific one. It was …
Proper Nutrition and It’s Importance to General Health & Fitness Goals
According to a recently published report by the Center for Disease Control and Prevention, two-third of the USA population (including …
Building Military Muscle – The 3 Most Vital Fitness Training Exercises
If you want to build serious muscle, have unmatched stamina and be impressively fit, you need to consider adopting military …
How To Lose Weight Effectively Using These 5 Simple Steps
Over weight and obesity are two of the major health issues that are on the rise in alarming proportions among …
Life After Weight Loss Surgery and Wellness Maintenance
Many people believe that weight loss surgery is a miracle method for shedding excess weight and that the person doesn’t …