All articles
How to Stop Night Eating
It’s a common scenario. You have been good all day. You’ve made good food choices and done your workouts. But night time hits, and suddenly you’re ravenous.
Why Your Stylist May Know More About Nutrition Than Your M.D.
For nutritional advice, though? I’d rather find someone with actual training.
Why Is Trans Fat Bad for You?
One of the few things that a lot of health experts agree on is the fact that trans fats are unhealthy.
Why Weight Loss is Important
Weight loss is important for so many other reasons, and understanding why weight loss is important is essential.
What is the Glycemic Index All About?
In the battle to lose weight, control cravings, and even out blood sugar, you can find hundreds, even thousands of articles and tools that will supposedly
Healthy Eating Plan for Women
Living healthy is about far more than losing weight. It is essential that you eat properly and follow a proper healthy eating plan for women. This is just as
Is Monounsaturated Fat Good for You?
Unfortunately, this can be devastating to the body. While we could spend a whole afternoon just talking about why fat is good for you and why it should be a
Unhealthy Snacks Marketed as Healthy
Unhealthy snacks saturate grocery stores. They’re all over the place, and unfortunately, due to fancy packaging and slick advertising, people have no idea
Eating Less for Weight Loss
Much needs to be considered about eating less for weight loss
Coffee and Blood Sugar Issues?
Morning comes and the coffee pot announces it’s time to start the day. For some people, that fragrant aroma and distinctive flavor are pleasant enhancements