All articles
Top 10 Fad Diets To Avoid at ALL Cost – They’re the Worst EVER!!
A diet fad is just that – a fad. It is short lived and so are the benefits (however great in number they might be). In fact, in the long term, these fad diets
Building Military Muscle – The 3 Most Vital Fitness Training Exercises
If you want to build serious muscle, have unmatched stamina and be impressively fit, you need to consider adopting military training techniques in your
Cross Training Workout Without Equipment? Totally Do-able!!
Please don’t make the mistake of calling any cross-training workout, CrossFit, as that name is actually a trademark of Crossfit, Inc. This type of training,
The Dash Diet – High Blood Pressure and Hypertension KILLER
Apart from blood pressure, DASH diet offers other health benefits such as prevention of heart disease, cancer, and diabetes. It also shows some improvement in
Dietary Supplements – The Good Health In A Bottle Perception
Dietary supplements have increasingly become a prominent part of our lives. Once found exclusively at the pharmacist’s or at a specialist health food store,
How To Improve an Intuitive Eating Diet for Weight Loss
Intuitive eating for weight loss sounds like a great idea; simply listen to what your body is craving, eat it, and lose weight without fixating on good or bad
HIIT (High Intensity Interval Training) – Excercising Amped Up
If you are a fitness enthusiast and a regular gym-goer, chances are you already know about HIIT (High Intensity Interval Training), the new workout routine
Soaring To New Fitness Heights – Go From Regular To Hiit Workout
Lets face it, working out is a bit demanding and most people don't find it easy. For those who do, working out becomes less strenuous with time. They may
How To Lose Weight Effectively Using These 5 Simple Steps
Over weight and obesity are two of the major health issues that are on the rise in alarming proportions among the public. Even children are not free from
Proper Nutrition and It’s Importance to General Health & Fitness Goals
It must be understood by everyone here that nutrition is the key to a fit body. Without proper nutrition, no matter how much time you spend working out, you