Top 5 Weight Loss Items you Can Find in your Kitchen

For many people, losing weight is a very important part of their life, for both their health and looks. However, these people also find it difficult to lose the weight they are trying to shed, especially when it comes down to those last couple of pounds. What many people do not realize is that there are many great, effective items right in their kitchen that can help them shed the extra weight, thus improving their health. These everyday items are great for weight loss because they not only help the fat burn away, but they are all natural, which means you won’t be faced with any of the harsh side-effects that many weight loss supplement and drinks tend to bring. By learning more about the different items that you can find in your kitchen and use for weight loss, you can begin the path to a healthier life today.


Very few people realize just how effective coffee actually is for weight loss. Actually, a lot of people are under the misconception that coffee is bad for you, when in fact it has a lot of great health benefits when you drink it in moderation. The caffeine in coffee works to speed up your metabolism, which means you’ll be able to push food through your body much faster, and the fat in the foods won’t stick around, building up in areas where you don’t want it. When you choose to use coffee as part of your weight loss plan, it’s important that you know that coffee actually is a diuretic, so you need to consume at least two cups of water for every cup of coffee that you have. Drinking water with your coffee will keep you hydrated and help the caffeine work effectively in your body to speed up your metabolism.

Green Tea

Green tea is also an effective weight loss alternative due to both its caffeinated and antioxidant properties. Green tea can help speed up your metabolism due to the caffeine it contains. Many people who drink green tea are aware that it contains large amounts of antioxidants. These antioxidants help remove toxins and other impurities from the body, which can build up and actually make it difficult for the body to shed weight. These are not the only benefits that green tea offers. Green tea is also packed full of a variety of different vitamins that are essential for weight loss. There are high levels of b vitamins in green tea, which work to turn the food you eat into energy, rather than allowing it to build up and turn into fat.

Apple Cider Vinegar

Using apple cider vinegar on your food, such as a salad, is a great way to help shed the extra weight that has built up. The reason apple cider vinegar is effective is because it cleans out your body and gets rid of all the built up inside of your intestines and stomach. When these areas are clear, food can flow more freely through them, which allows you to digest food at a much faster rate. Apple cider vinegar also works to help you shed more calories when you work out, so adding this to your post workout diet is an effective way to increase the amount of calories that you lose. If you are looking for an energy boost to help you get through a workout, apple cider vinegar is also effective in helping you get rid of fatigue and increase your physical energy.


When people think about weight loss, the last thing to come into mind is ginger. However, this makes me a wonderful additional to any weight loss routine because it helps the body to speed up metabolism, which helps you to get rid of fat much quicker. You can use ginger in your cooking, or simply consume a ginger tea on a regular basis to get the weight loss benefits. When consumed as a tea, some find the taste to be somewhat spicy, so adding a bit of honey can sweeten up the tea and help you shed the extra weight off at a much faster rate.


If you’re not someone who drinks milk on a regular basis, or consumes a lot of dairy, Kefir is a great food to add to your diet. This nutritional good has a large amount of probiotics, which help improve your digestive system and remove fat at a faster rate from your body. Adding this food to your diet will help build up the good bacteria in your stomach, and improve the amount of fat that you lose during exercise.