Losing weight after giving birth is not an impossible task
If you think that you can step into your pre-pregnancy clothes and dresses, you will be upset. When you hold the baby for nine months in your womb, every part of the body gets stretched out.
It is necessary to give at least give 6 to 9 months to bring the shape back. A proper diet plan is helpful along with some light exercises to get rid of the stubborn fat that you have developed during your pregnancy.
If you are a new mother, you probably have the idea that breastfeeding along with the nursing of the baby is a tedious job that consumes a lot of time and makes you tired as well.
Losing weight might appear to be an impossible endeavor. But, when you are able to make a few adjustments by including a safe and effective rapid weight loss diet for pregnant moms, you can successfully lose the weight safely and also catering your baby’s needs and requirements conveniently.
Weight loss goals and breastfeeding
There is a lot of misconception among the women regarding weight loss and breastfeeding.
Women believe that the additional gain in weight gets eliminated automatically with breastfeeding.
There is also a group of women who believe that no matter how much they try, they can never lose the weight.
Well, both the opinions are incorrect. There is no doubt that breastfeeding can help in burning up to 300 to 350 calories per day. But this doesn’t mean that you don’t have to maintain a proper diet or workout.
Indulge in a healthy lifestyle
The worst part is during the first few months after giving birth, you are sleep deprived as you have to look after your baby and frequently breastfeed.
When you are sleep deprived, it means you will crave for more carbohydrates, especially in the form of sugar.
If you are really serious about getting rid of extra weight, you have to include the right nutritional food and indulging in a healthy lifestyle with regular workout sessions and proper sleep.
Starving is a big no during the period
It is very important to make sure that you are including frequent small meals every three hours.
Since your motive is to lose weight and shed the extra pounds from the body, you have to ensure that you are consuming at least 1500 to 1800 calories on a daily basis. This becomes even more essential when you are breastfeeding.
Starving should not be in your mind as it can hazardous to your health, especially when your body is weak from inside after giving birth.
Furthermore, when you starve, you are actually risking your life and also the milk production will decrease and there is every possibility that you will feel fatigued.
It is essential to consider including healthy snacks like walnuts, almonds and nuts along with boiled vegetables, fruits, and salads, etc. eating junk food items is a big no as your motive is to slim down and not gain extra weight.
Consulting a dietician is not a bad idea
You have to understand that every woman will not experience the same rate of weight loss.
You can definitely lose weight and acquire the figure you boasted off before your pregnancy.
It won’t happen overnight. You need to have patience and have the determination to maintain a healthy eating habit.
If required, you consult a dietician who can rightly guide you to consume the correct food items.