A Mediterranean diet is inspired by the traditional food from countries like Italy, Spain, and Greece. A Mediterranean diet is regarded as the best and the healthiest diet among all the diet plans. According to a research made, nearly seventy percent of people who follow the this diet are less prone to put on weight and suffer from diseases like heart attack and other cardiovascular disorders. People who follow western diets are more prone to get obese and suffer from diseases like diabetes, cancer, and other cardiovascular diseases. Hence, due to all the advantages of this diet, most of the people have started following the Mediterranean diet weight loss plan.
The Mediterranean diet is a diet, which should be eaten in the right proportion and in the right style. The meals are quite relaxed ones including a red wine and nearly six glasses of water on a daily basis. Exercising and walking are the regular type of exercises followed by these people. Hence, most of the people staying in Mediterranean countries are in right shape and carry the right weight. The traditional diet of this region is good for heart and is mostly derived from the oily fishes, nuts, and olives. Hence, if you want to experience weight loss, follow this type of diet for better and faster results.
This diet include all the natural foods and less of processed or artificially flavored foods. The western types of desserts and rarely eaten by these people. They prefer fish and white meat more than the red meat and hence weight loss is easily achievable by this diet.
Mediterranean Diet Weight Loss
As discussed, the Mediterranean diet consist of low carbohydrates, low fat, and low calorie foods along with unprocessed vegetables and fruits. This does not mean that these foods are boring and tasteless. The people living in these countries use special herbs in their cooking, which makes them tasty and can be enjoyed by all. Due to all the natural and fresh ingredients, you can lose weight easily by following this diet.
You can also include some nuts, seeds, and breads in your diet for better and faster weight loss results. Include oily fish, avocados, olives as they can keep you healthy and away from the calorie intake that cause weight gain. For following a Mediterranean diet for weight loss, avoid consuming lards, margarines, butter, and oils for deep frying as they are not at all consumed by Mediterranean region population. Instead, you can use extra virgin oil or olive oil if you wish to fry the raw foods.
Olive Oil and Weight Loss
The Mediterranean diet supplies antioxidants to the body by consuming virgin olive oil. Virgin olive oil is rich in antioxidants and thus it proves beneficial for those who wish to lose weight. It does not contain any calories and thus keeps you fit and in shape. You can use olive oil for all your meals and enjoy the flavor of foods, which are natural and tasty.
All the foods in this region are rich in proteins and fiber. Both, proteins and fibers, will keep you full for longer hours thus avoiding any cravings, which can lead to more food consumption. Fibers are essential to our body as they avoid constipation and other digestive system related problems. The Mediterranean region people eat smaller meals on frequent basis. This is their original lifestyle and is not been inspired from anywhere. These smaller meals keep their digestive system active and throws all the toxins out of the body. This helps in reducing the less fat deposition in the body and avoids weight gain.
You can start following the Mediterranean diet for losing weight. Apart from the proteins and fiber content, these foods are rich in vitamins and minerals. They provide all the essential energy to the body for carrying the daily routine. Drinking lots of water is recommended for those who follow this diet for weight loss.
All the foods included in this diet helps to increase the body’s metabolism rate. The metabolism rate of the body is the rate at which the body burns out the extra fat deposits. If the rate is low, then you will not burn down the calories instantly. But, if the metabolism rate is high then you would easily shed those extra pounds by following a balanced diet.
Merely following a diet is not at all enough for weight loss. You have to change your lifestyle and set goals for losing weight. Changing your lifestyle means avoiding sitting for long time in one place, climbing up the stairs instead of using elevators, and going for a walk for minimum 30 minutes daily. All these small lifestyle changes can make a lot of difference in your weight.
There are few people who just stick to their goal of weight loss at an initial stage. Later, they forget or get bored and carry such a lifestyle and follow their old ways of eating. Such an attitude won’t help if you want to lose weight. Stick towards your goal and stay dedicated towards it. Follow the Mediterranean diet weight loss to get that perfect body weight and shape.